The Fulfilled AF Podcast
The Fulfilled AF Podcast is where soul-led women come to design a life they love—alcohol free, authentic, and aligned AF.
Hosted by Human Design Guide and Success Coach Sarah Harris, this is your space for real conversations on living by design, releasing what no longer serves you, and stepping into a version of you that feels free, purposeful, and fulfilled AF.
Expect Human Design wisdom, cosmic guidance, and practical tools for self-discovery, spiritual growth, and aligned living. You’ll leave each episode with grounded inspiration and clarity to create your most fulfilling life—by design, not default.
Episodes
36 episodes
Letting the Cycle Close: An Eclipse Season Check-In
What if the most aligned thing you can do isn't push through, but pause?In this episode, I'm talking about what it's felt like to watch this particular eclipse land with so much more ease than the last one, and what that's taught me abou...
Back to School, Big Mom Season: Planning Fall Without Overcommitting
Back to school is here—and for moms, it might be the biggest season of the year that isn't talked about enough.In this episode, I'm bringing together the woo and the do: what's happening astrologically as we move from Leo season into Vir...
Eclipse Season: Working With the Energy, Not Against It
Eclipse season is here, and it doesn't have to feel like something to survive.This episode is a full eclipse season primer: what eclipses actually are, why they hit harder than regular lunations, and what's specifically happening right n...
Essentialism in Action: How to Enter August by Design
What if taking the week off was the most aligned thing you could do? And what if August is the most important month to get intentional about?I'm back after my first ever missed episode—and I'm not apologizing for it. Last week was back t...
A Season of Fullness: Life Update from a Very Good Summer
What's the difference between a life that feels busy and a life that feels full? This episode is about learning to tell them apart.I'm coming to you today fresh off a trip to my hometown of Asheville—and for the first time in 76 consecut...
The Summer Threshold: Release, Reflect, and Make Room
Can you feel it? There's something shifting—and this week, we're standing right in the middle of it.This is a shorter, check-in episode for the energy of right now. We've passed Halfway Day—the exact midpoint of the calendar year—and I w...
The Reflector: You Were Never Meant to Be Like Everyone Else
Have you always known you were different—you just never had the words for it?This isn't about being too sensitive or too inconsistent or too hard to understand. This is a full deep dive into the Reflector energy type—the rarest design in...
The Manifestor: Born to Initiate
What if the thing you've been told to fix about yourself—your intensity, your independence, your refusal to ask permission—was never the problem?This episode is a full deep dive into the Manifestor energy type, one of the rarest designs ...
Celebrating the Summer Solstice: A Pause at the Peak of the Light
What if the most powerful thing you could do this weekend is simply pause and notice the light?This Sunday is the summer solstice—the longest day of the year and the exact midpoint between the two winter solstices. In this shorter, breez...
The Manifesting Generator: You Were Never Too Much
What if everything you've been told to fix about yourself is actually the most alive and extraordinary thing about you?This isn't about learning to slow down or simplify or pick one thing. This is a full deep dive into the Manifesting Ge...
The Generator: Your Energy Is the Gift
What if the frustration you've been carrying isn't a problem—it's been trying to show you the way home?This isn't about productivity or optimization. It's not a mindset fix or an energy management hack. This is a full deep dive into the ...
Design Your Summer: 15 Weeks of Intentional Living
What if summer wasn’t something that just happened to you—but something you actually designed?Memorial Day just passed, June is arriving, and we are stepping into 105 days of unofficial summer—the longest possible window from Memorial Da...
The Invitation: What It Really Means to Wait
What if waiting for the invitation isn’t passive—and what if it’s the most powerful thing a Projector can do?This episode is a deep Projector dive. We’re going all the way in on what the Projector design actually is, why the invitation s...
Radiant by Design: Birthdays, Portals, and What It Looks Like When Your Life Actually Aligns
What does it actually look like when your life starts to align with your design—not as a concept, but in real, tangible, this-is-what-happened ways?This episode is a birthday one. I’m recording on May 14th—my 42nd birthday—and I wanted t...
Living Your Design: A Return to the Blueprint
What if Human Design isn’t something you learn once—but something you return to, again and again, as you become more yourself?In this episode of The Fulfilled AF Podcast, we’re going back to the foundation. Whether you’ve had your chart ...
The May Portal: Full Moons, Beltane, and the Magic of Making Space
What if May isn't asking you to do more—but to finally make space for what's actually yours?In this milestone Episode 20 of The Fulfilled AF Podcast, we're stepping into one of the most potent cosmic portals of the year: a month that ope...
Sober AF: What It Really Means to Live Fully Alive
One year ago this week, I stopped using cannabis—after more than twenty years of pretty much daily use. Combined with my two-plus years alcohol free, I can now say what I never expected to say: I'm fully, completely, Sober AF.In this epi...
The Morning Routine: Thank You, Past Me
What if the first feeling of your morning was gratitude—for yourself?In this episode of The Fulfilled AF Podcast—the final part of our three-episode routines mini series—we're talking about the morning routine and the idea that has tied ...
The Evening Routine: Doing Something For Your Future Self
What if your morning routine actually starts the night before? In this episode of The Fulfilled AF Podcast—part two of our routines mini series—we're talking about the evening routine and the philosophy that changed everything: doin...
Routines for the Season: Creating Rhythm That Actually Works
What if your routines weren't built on discipline—but on devotion? In this episode of The Fulfilled AF Podcast, we're kicking off a three-part mini series on routines—and we're starting with the bigger picture. What makes a routine ...
Tending the Garden: A Practical Guide to Spring Renewal
What if the most aligned thing you could do this spring isn't a big launch or a total reset—but simply learning to tend? In this episode of The Fulfilled AF Podcast, we're continuing the spring conversation with something grounded, ...
Rebirth & Renewal: Initiating the Next Chapter by Design
What if beginning again didn't require certainty—just presence? In this episode of The Fulfilled AF Podcast, we're stepping into the Spring Equinox and the fresh energy of Aries season—and exploring what it really means to initiate ...
Designing a Life You Love: Working With Timing, Not Pressure
What if the life you want isn’t created by pushing harder—but by listening more closely to timing?In this episode of The Fulfilled AF Podcast, we explore the difference between designing your life and forcing your life, especially as we ...
Energetic Boundaries & Burnout: Protecting Your Light
Have you been feeling exhausted, overwhelmed, or emotionally drained—even when you’re not “doing that much”?As we move out of February and toward spring, many of us are carrying the weight of winter fatigue, burnout, and overstimulation....
The Art of Reflection: How to Close a Cycle with Intention
What if closing a cycle with intention is just as important as starting a new one?In this episode of The Fulfilled AF Podcast, we’re exploring the art of reflection—and why integration, not constant goal-setting, is the key to sustainabl...